The reason I decided to write this article, is because people wonder about the most effective way to change a negative pattern or release a negative emotion. The key to effective change is Somatic Embodiment. Let’s break down the terms. Somatic means body, and embodiment refers to the attention and focus of consciousness to be…
Everyone has heard of Alcoholics Anonymous (AA). The group creates meetings that provide a safe place for problem drinkers to share what they’re going through as they attempt to recover. Attendees receive social support and insights from others who are struggling with the same problem. It is a lifeline for many. Less known is the…
“Your eyes water when you yawn because you miss your bed and it makes you sad.” —Anonymous The average human spends approximately one-third of his or her life sleeping or trying to sleep. Reviewing our typical day, this might not be surprising to most, given that most of us are hoping for something in the…
Are you still languishing? We thought it would be easy, but going back to “normal” can be hard. And uncomfortable.