The reason I decided to write this article, is because people wonder about the most effective way to change a negative pattern or release a negative emotion. The key to effective change is Somatic Embodiment. Let’s break down the terms. Somatic means body, and embodiment refers to the attention and focus of consciousness to be…
Do you work a desk job? Do you have neck or upper back pain? Do you often find yourself fidgeting throughout the day, unable to find a position that gives you relief? Neck and upper back pains associated with postural-related issues are among the most common injuries today. It is almost impossible to have good…
Everyone has heard of Alcoholics Anonymous (AA). The group creates meetings that provide a safe place for problem drinkers to share what they’re going through as they attempt to recover. Attendees receive social support and insights from others who are struggling with the same problem. It is a lifeline for many. Less known is the…