In 2004, a psychologist who worked for a travel company called SkyTravel produced a press release that garnered some popular appeal, arguing that there is a most depressing day of every year. It occurs around the third week of January. He called it Blue Monday. The idea was that a lot of unhappy and challenging…
“Gratitude is not only the greatest of the virtues, but the parent of all of the others.” – Cicero Over the last couple of decades, one of the most promising emerging topics of study in psychology and mental health focuses not on something we might expect. There is ongoing research, of course, on topics such…
Blog post by Betty Huang, Pelvic Health Physiotherapist Congratulations! You are going to become a new mom or a mom again! You’re probably getting ready and reading about articles and books to prepare you for your newborn. Many new moms and current moms do an amazing job preparing for the baby but don’t really focus…
In reviewing nutrition with patients, it is common to have patients ask about carbohydrates (carbs). Especially now with the Low Carb, No carb craze! Understanding what a carb is helps you make informed healthy choices when it is time to eat! Carbs are MACRONUTRIENTS! Macro means LARGE! LARGE NUTRIENTS! MACRONUTRIENTS such as Carbs, Fat…