Carbohydrate Nutrition Basics
In reviewing nutrition with patients, it is common to have patients ask about carbohydrates (carbs). Especially now with the Low Carb, No carb craze! Understanding what a carb is helps you make informed healthy choices when it is time to eat! Carbs are MACRONUTRIENTS! Macro means LARGE! LARGE NUTRIENTS! MACRONUTRIENTS such as Carbs, Fat…