Carbohydrate Nutrition Basics

  In reviewing nutrition with patients, it is common to have patients ask about carbohydrates (carbs). Especially now with the Low Carb, No carb craze! Understanding what a carb is helps you make informed healthy choices when it is time to eat! Carbs are MACRONUTRIENTS! Macro means LARGE! LARGE NUTRIENTS! MACRONUTRIENTS such as Carbs, Fat…

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